Creamy Strawberry Smoothie

This smoothie recipe only requires five ingredients and only takes five minutes to make. You can also change it up, too. Use any unsweetened milk for creaminess, your favorite yogurt, and maple syrup or honey for sweetness.

Ingredients

1 ½ cups frozen strawberries
¾ cup low-fat milk or unsweetened nondairy milk
¼ cup low-fat plain Greek or regular yogurt
2 teaspoons honey or maple syrup (optional)
¼ teaspoon vanilla extract

Directions

Place strawberries, milk, yogurt, honey (or maple syrup), if using, and vanilla in a blender.
Blend until smooth.

Side Dishes

Colorful Roasted Sheet-Pan Vegetables

These healthy and delicious sheet-pan veggies will give your plate a pop of color and important nutrients to your overall meal.

Entrees

Lemony Baked Salmon in Foil

This baked salmon recipe is super easy, and the foil helps lock in the salmon’s moisture. Eating salmon helps fight inflammation because it’s packed with omega-3 fatty acids.

Salads

White Bean & Veggie Salad

This meatless main-dish salad combines white beans and avocado to fill you up. Try mixing it in seasonal vegetables for a bit of variety.

Salads

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. You’ll make the dressing in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Entrees

Baked Feta & Tomato Chickpeas

This simple baked feta recipe is a hearty, protein-rich vegetarian meal. Use feta cheese in brine instead of crumbled for easier melting. You can also swap out the chickpeas with white beans and pair with your favorite pita bread.

Salads

Beet Salad

This simple beet salad recipe uses just a handful of ingredients. Roast the beets to add a sweet and earthy flavor.

Side Dishes

Fresh Tomato Salsa

This easy, fresh tomato salsa recipe makes about 5 cups — enough to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more.

Entrees

Roasted Chicken Tenders with Peppers and Onions

This healthy version of chicken tenders can be served over rice or your favorite vegetable, or even on a roll with a little shredded cheese.

Snacks and Desserts

Peanut Butter Yogurt Cup with Magic Shell Topping

This easy, high-protein snack tastes just the famous candy peanut butter cups. Use your favorite nut or seed butter in this simple, four-ingredient recipe

Snacks and Desserts