White Bean & Veggie Salad
This meatless main-dish salad combines white beans and avocado to fill you up. Try mixing it in seasonal vegetables for a bit of variety.
Roasted Chicken Tenders with Peppers and Onions
This healthy version of chicken tenders can be served over rice or your favorite vegetable, or even on a roll with a little shredded cheese.
Peanut Butter Yogurt Cup with Magic Shell Topping
This easy, high-protein snack tastes just the famous candy peanut butter cups. Use your favorite nut or seed butter in this simple, four-ingredient recipe
Mashed Sweet Potatoes
This mashed sweet potato recipe has just five ingredients and takes only 20 minutes. Sweet potatoes add color to your plate and a healthy dose of vitamin A.
Lemony Baked Salmon in Foil
This baked salmon recipe is super easy, and the foil helps lock in the salmon’s moisture. Eating salmon helps fight inflammation because it’s packed with omega-3 fatty acids.
Fresh Tomato Salsa
This easy, fresh tomato salsa recipe makes about 5 cups — enough to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more.
Creamy Strawberry Smoothie
This smoothie recipe only requires five ingredients and only takes five minutes to make. You can also change it up, too. Use any unsweetened milk for creaminess, your favorite yogurt, and maple syrup or honey for sweetness.
Colorful Roasted Sheet-Pan Vegetables
These healthy and delicious sheet-pan veggies will give your plate a pop of color and important nutrients to your overall meal.
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner. You’ll make the dressing in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
Beet Salad
This simple beet salad recipe uses just a handful of ingredients. Roast the beets to add a sweet and earthy flavor.
Banana-Oatmeal Muffins
These muffins are moist, tender and filling enough for breakfast. The riper the bananas, the sweeter the muffins will be. You can also bake the batter in a loaf pan to switch things up.
Baked Feta & Tomato Chickpeas
This simple baked feta recipe is a hearty, protein-rich vegetarian meal. Use feta cheese in brine instead of crumbled for easier melting. You can also swap out the chickpeas with white beans and pair with your favorite pita bread.
